Based on #1 Best Selling Book
Healthy
Detox
Energy Boosting Detox
14 DAYs to a healthier you....
live done with you course
If you are a tired, stressed and run down
This is perfect for YOU!
Do you want to be healthier but just can't work out how, or feel overwhelmed at all the information out there?
Do you often find yourself run down and getting sick?
Are you constantly tired, no matter how much you sleep?
Do you have a few kilos you really want to lose... healthily?
Do you multiple areas of niggling aches or pains?
If you said yes to any of the above... a simple, 14 day, food based detox can help.
Are you ready to
Ready to start feeling
Transform ?
lighter, brighter, more comfortable and full of energy...
You're in the right place!
Energy Boosting
Detox
H
D
14 Day Energy Boosting Detox
What's included
Step by Step preparation training complete with workbook and video, to help you get set up and breeze through the entire process and Make the MOST of your detox! (value $27)
10 + education videos to help you understand more about detoxification, and the foundational principles to creating sustainable, lasting and vital health (value $197)
4 LIVE group coaching sessions to answer any questions and help you remove blockages so you can move, confidently forward in your journey (value over $427)
A private Facebook group, to help keep you accountable; share your journey with others AND access personalised support from ME (value priceless)
Starts November 16th 2023, doors close12th November (so you have time to get organised)
A full 14 days of recipes, so you know exactly what you are eating, all the way through - no thinking required! (value $37)
A Healthy Snack Recipe Book to support you when you need a lift - treats made healthy! (value $17)
Exerices e-guide to help you create your own HIIT style program to achieve fittness and toning in uder 15mins a day! (value $27)
Mindset tool e-guide to help you when things get tough and start actively working on triggers and stressors in your life that negatively impact your life and health! (value $27)
A pdf copy of my best selling book Healthy Detox - cleanse your life in just 10 days (value $37)
Plus a limited 48hr bonus of a telehealth strategy session with me including a personalised strategic plan (valued at $197)
testimonial
I found the 10-day detox course valuable.
The videos were short and to the point. I liked that it started from very basic and built it up.
The opportunity to have 10 days of recipe plan was useful to me.
AMINA. A
What' You'll Learn
MODULE ONE:
Removing irritants & toxins from
the environment and your diet
If your digestive system is presented with a constant barrage of foods that cause irritation, digestion itself is disrupted due to the inflammation that the irritation causes.
MODULE SIX:
Digestion
What are some simple ways that we can improve our digestion?
MODULE SEVEN:
Goal Setting
MODULE TWO:
Alkalising and Acidifying Foods
As a way to get more out of your detox process and your life in general
The foods you eat, affect the pH of your blood. What foods do what and how does a too acidic or too alkalyne system cause a problem
MODULE EIGHT:
Visualisation, Meditation & Affirmations
How these activities support your health
MODULE THREE:
Hydration
Why is Hydration important and how dp we optimise it?
MODULE FOUR:
Exercise
We all know exercise is important, but what isi its purpose in detoxification?
MODULE FIVE:
Rest
MODULE NINE:
Re-framing a Negative situation
Ways that you can use mindset tools and techniques to help you through difficult situations... allowing your emotional intelligence to grow as well as removing your need to bing or comfort eat
MODULE TEN:
Reducing Chemical Exposure from your Home
Simple and cheap options to help you reduce the chemical load your are exposed to, from places that you DO have control
How does a good nights sleep impact your detoxificaiton processes and your health in general?
Alexis' detox program provided the perfect level of support to make a change
for the better around food habits.
Any questions I had were answered clearly and with such educated informative
responses. When I couldn't find an ingredient at shops, alternative ideas and suggestions
were supplied. I felt supported and cared for through the whole detox program.
I'm so grateful to BlossomingMe for setting me up for success and transformative change. Thanks
to the gut cleanse, I then felt confident and motivated to continue with healthy habits and lost 8 kg.
Highly recommend for anyone stuck in unhealthy (comfort eating) habit
testimonial
Deb. R
I can't wait to get started togehter
Making just ONE positive change, and sticking to it, can begin the momentum needed to TRANSFORM
As an osteopath, I understand the intricate connectedness of the body. I believe in the human body's ability to heal.... given the right environment. As a mother, wife, entrepreneur... I am no stranger to the juggle and complications that life can throw at us. It is easy to get stuck and fall into bad habits. Determining your best next step can be confusing, overwhelming, difficult and even scary. Having a trusted advisor or mentor to help support me along my journey was instrumental in the successes I have achieved. Any new changes require education and understanding, action, and support. Plus a simple step by step process to follow, always makes it easier.
This detox is not a fix all, but it is a fabulous beginning step to allowing you to feel improvement and the mental clarity to determine your personal process and next steps along your own health journey.
As someone how has suffered and been through similar challenges... I can relate to where you are at and I have created a process than includes clarity, simple steps, support and more... things I myself found I needed along my journey.
While no two people are the same and so no single process is right for everyone. What I learned was a foundational approach, that allows each person to look at their own personal situation, because who knows you better than you do? Following the process, and identifying which tweaks are required for you, allows you to be in control, understand your journey and to succeed. Because it is your own process, not just a generalised system that works for many.
Energy Boosting
Detox
H
D
14 Day Energy Boosting Detox
See you on the inside
FAQ's
FREQUENTLY ASKED QUESTIONS
QUESTION - What if I can't attend live?
Answer - That's not a problem at all! All the videos will be sent to your email and the live sessions will be available on the Facebook Group for 3 months. So you can watch everything when it suits. Plus you can ask questions in the group, during the 14 days and I'll be able to assist you personally
QUESTION - What if I can't eat the recipes you provide?
Answer - No issue, just replace the ingredients or recipes with ones you can eat, as long as you keep to the principles discussed. They will identify what you can and cannot eat, you just need to stay within those gridlines. And if you need more assistance for ideas etc, I can assist you within the group!
QUESTION - What if there is a function I need to attend that might mess things up?
Answer - That's ok, life happens. Either you do your best to stay within the discussed eating guidelines, or you choose to eat beforehand OR, you be gentle on yourself and get back onto things the next day.
QUESTION - I am busy with work... is a detox now really a good idea?
Answer - that's a personal question. The good thing about a food based detox is that you have enough energy to keep doing your regular routine. The nutrient rich food, means that you won't be hungry or tired and you shouldn't feel terrible due to toxin release because you will have the nutrients required to neutralise and fully remove them! BUT if you have a particularly heavy work load, are extra emotionally stressed at present or pregnant or breast feeding, now may not be the best time for you... If you want a chat, you can book a free 15min strategy session with me to discuss what's best for you!
disclaimer
For any diet and lifestyle change, discussion with your health care professional is recommended. This courses is educational in nature and does not directly or indirectly constitute as personal medical advice, diagnosis or treatment. There is opportunity for personalised advice to support your personal situation, as long as all relevant information is provided.
Before taking any actions based upon the information presented, we expressly recommend that you seek advice from a medical professional (this can be Alexis).
Your use of the course, including implementation of any suggestions and/or recommendations, set out in the course and/or use of any resources available for download throughout the course, does not create a doctor-patient relationship.
Your use of this course is solely at your own risk and you expressly agree not to rely upon any information contained in the course or in the resources available for download through the course as a substitute for professional medical advice, diagnosis, or treatment.
Under no circumstance shall BlossomingMe or ALexis Weidland be held liable or responsible for any errors or omissions in the course or for any damage you may suffer in respect to any actions taken or not taken based on any or all of the contents of the course as a result of failing to seek competent advice from a medical professional.
alexis weidland blossomingme.com.au 2023